Personal Trainer - Boxing
Having boxing sessions in my training is a great way for clients to really, unwind, let loose and get mean!, boxing routines are a real hard fast way to get toning, lose weight and learn some self-protection, it involve's being shown to not only throw a punch correctly but improve's confidence, stamina and is some of the toughest all-round CV workouts you can get, there's circuits with, skipping routine's, squat's, shuttle runs, hand weight's, pad workouts speed and endurance etc......
